Uncovering Your Body's Wisdom: A Deeper Look at Womens Health.
“You are fearfully and wonderfully made.” Psalm 139:14
Hello & Welcome!
As a Certified Nutritional Therapy Practitioner, I'm deeply passionate about supporting women's health with a truly holistic approach. My in-depth training in functional lab testing—including blood chemistry, GI map, food sensitivity, and toxin testing—alongside the powerful insights gained from cycle tracking, helps me pinpoint how nutrition, gut health, lifestyle, and detoxification intricately influence our hormonal well-being.
This work is incredibly personal to me. After years of struggling with infertility, learning to track my cycles and interpret subtle patterns of dysfunction in my labs became a pivotal turning point. This revealed critical insights that led to specialized care, including surgery for endometriosis from a NaPro-trained surgeon. This experience fuels a deep commitment to helping other women avoid the heartache of navigating complex health challenges all on their own.
My mission is to empower you to truly understand your body. I'll teach you how to track and interpret your cycles, optimize your nutritional and hormonal health, and build foundational health that uplifts your entire system. Think of me as your dedicated health advocate and guide. I'm not here to replace your doctors, but to help you connect the dots and complement their care. I'll also help you know when specialized support, like from a Napro specialist, might offer the next piece of your health puzzle. Ultimately, I want to be that comprehensive resource, giving you the knowledge and support to confidently take charge of your health.
Nutritional Therapy is your powerful path to truly reclaiming your health and vitality! I'm here to guide you with individualized nutrition and lifestyle strategies that are practical and empowering. It's my personal mission to help you uncover the root causes of your unique challenges—from persistent digestive issues to complex hormonal imbalances—supporting your body's incredible innate ability to heal.
We dive deep together. Through an in-depth intake process, weaving in profound insights from functional lab testing and your personal cycle patterns, we craft a customized wellness blueprint that's designed uniquely for you. This isn't a quick fix; it's an investigative journey of discovery, collaboration, and profound shifts that propel you toward lasting, whole-body well-being.
And because your health journey is multifaceted, I also stand as your dedicated advocate. I'll help you confidently navigate when complementary care from other specialists might offer additional, crucial pieces to your unique health puzzle, ensuring you always feel supported and never alone.
What is Nutritional Therapy?
Nutritional Therapy is right for you if…
You are exhausted from years of sifting through endless amounts of opposing Nutritional information and are ready to pass the baton to someone who can take that on for you and be your advocate!
You have an ever-growing list of foods that you can no longer tolerate and are not sure why you still have symptoms.
You are ready to peel back the layers of your health to uncover what may be driving your symptoms of dysfunction instead of merely ‘managing’ those symptoms.
You want to take an active role in your health journey by partnering to build a personalized protocol that enables you to reach and maintain your goals.
You want to restore your relationship with food and gain a sense of enjoyment around the table.
You want to support your body in feeling its best so you can get back to living your life with intention!
What can Nutritional Therapy Support?
The digestive system's function is foundational to our work as Nutritional Therapy Practitioners, as it impacts every system in the body. Our health and well-being depend on the ability of the digestive system to protect us from invading pathogens like bacteria, fungi, and parasites, as well as break down food into small molecules of nutrients that can be easily absorbed and transported throughout the body. Our cells, tissues, organs, and organ systems require these nutrients to build themselves and create energy, hormones, and structure. By assessing the function of this system through a thorough intake process and analysis of functional lab work, we can create a customized healing protocol that supports your body’s ability to regain balance, extending beyond your digestive tract. The following are common symptoms and conditions that nutritional therapy can radically improve.
Small Intestinal Bacterial Overgrowth (SIBO)
Irritable bowel syndrome (IBS)
Heartburn/GERD/Acid reflux
Constipation/Diarrhea
Gas/Bloating/Cramping
Parasites/Candida (Yeast)/H.Pylori
Fatigue
Joint Pain
Headaches
Migraines
Energy
Brain fog
Mood/Anxiety/Depression
Estrogen Dominance
Detoxification
Endometriosis
Polycystic Ovarian Syndrome (PCOS)
Premenstrual Dysphoria Syndrome (PMDD)
Infertility
Acne
Eczema
Allergies
Receive 1:1 sessions with me online, where we create a customized protocol that involves diet, lifestyle, and supplement recommendations based on an in-depth intake process and, if you choose, functional lab work to support you in whole-body healing.
1:1 Nutritional Therapy
Disclaimer
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
